Mindfulness Sessions
Mindfulness can benefit your child's concentration and focus.
It can help them to excel to new levels as well as to recognise and regulate their emotions. A skill all children can use to build a healthy growth mindset.
How can Mindfulness help?
Mindfulness is the practice of focusing on the present moment and ignoring distractions. Some children can find this challenging.
There are amazing benefits of mindfulness for children, such as:
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Improved concentration.
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Stress reduction.
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Increased empathy.
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Better mood.
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Happier life.
Mindfulness practice will:
• Teach children to stay calm in the face of life’s stressful times
• Create good habits for the future
• Promote happiness by lowering social anxiety and stress
• Develop patience
I can offer mindfulness sessions. It could be what your child needs to help build the self-regulation skills needed to cope with life's challenges. These sessions include breathing exercises, short guided meditations and various activities, both indoor and outdoor. It's all about learning to live in the moment!
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